Group Support

Postpartum Moms is a weekly class for moms up to around 6 months postpartum. Each week we will practice yoga and relaxation techniques, while also exploring various postpartum topics such as physical healing, sleep, relationship changes and more.

Come to connect with other moms, make new friends, or to simply enjoy some time out of the house with your baby. Bring your baby, your coffee, and anything else that makes you comfortable. Mats are provided.

We meet weekly on Wednesdays at 9:30am at Grace & Gratitude Yoga Studio in Brunswick. 

Class Fee: $15